It is said that the source of most of our stress is in “unmet expectations”.
So what can we do about this?
Hold onto our expectation and continue to struggle when it’s not met, or influence the situation to attempt to change the result?
Or change our expectation to something more realistic?
However the opposite can be true too – that having big expectations can encourage others to rise to the challenge, dig deeper and go the extra mile.
How are your Great Expectations of yourself or others serving you?
Liz Barron - Realize Coaching 