If you spend lots of time and energy worrying or regretting, try this exercise ...
Category: Positive Thinking
Are you your own worst enemy? #positivethinking
Many of us have said this to ourselves... find out how to turn it around...
Great Expectations… when they hold us back #managestress
It is said that the source of most of our stress is in “unmet expectations”. So what can we do about this?...
Ten questions for you to reflect on 2016
Rather than write off 2016 ... why not use these ten questions to help you reflect on what you learned and acknowledge your accomplishments...
What women want: #confidence #nwed
I work with many clients, some male but predominantly female, who at some point in our coaching sessions will say; “if only I had the confidence… more confidence… her confidence… “. What is it, this elusive thing that we tell ourselves we don’t have? Where is it? If you had it before, where did it go? Maybe you left it behind in a taxi or it vanished down the back of the sofa… and how can you find it again?
Are we there yet?
Some journeys can be long and arduous and test our patience. The journey of learning continues through most of our lives, and perhaps at times we wonder “Are we there yet?” – “Surely I must have arrived by now after everything I’ve been through”! But we often don’t realize just how far we have come. … Continue reading Are we there yet?
What “stuff” are you holding on to?
Keepsakes and old photographs, holiday mementos, kids finger paintings, paperwork, old love letters or hate mail… they represent the journey of our life and many of us, myself included, have parts of our homes or workplaces where “stuff” just accumulates. Likewise, maybe you’re holding on to feelings of guilt or loss, responsibility or regrets, or … Continue reading What “stuff” are you holding on to?
Slow down for a break!
A few weeks ago I hurt my foot and can’t drive, so I’ve literally had to take a step back and slow down. Lots of things are difficult when you’re not fully mobile, like getting laundry done, making dinner and getting up and down stairs, so it certainly makes you appreciate your mobility and how … Continue reading Slow down for a break!
New Year’s Evolution #nyevolution
Rather than New Year's Resolution... try this simple strategy to bring about effective change in your life...
What’s another year?
“I’ve been waiting, such a long time…” Most Irish people and Eurovision fans will recognise the song line from the guy in the white suit… but what are you waiting for? If you’re looking to make change in your life, and have been waiting to get the timing just right, how long more are you going … Continue reading What’s another year?
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