Slow down for a break!

A few weeks ago I hurt my foot and can’t drive, so I’ve literally had to take a step back and slow down. Lots of things are difficult when you’re not fully mobile, like getting laundry done, making dinner and getting up and down stairs, so it certainly makes you appreciate your mobility and how … Continue reading Slow down for a break!

#Thanksgiving a bunch!

As Thanksgiving is celebrated in the USA,  it reminds us all that we can perhaps, no matter how difficult things are, find little ways to practice gratitude. Research into psychology shows a clear correlation between happiness and the practice of noticing things to be thankful for in your life  – even when you may not … Continue reading #Thanksgiving a bunch!