“If I leave there will be trouble… if I stay there will be double…” goes the Clash song. If you’re considering whether to move on or stay put.. this simple exercise could help… I recommended it to a friend recently who found it a great help
In relation to your life and your career at the moment, write out…
1. What you want and don’t currently have?
2. What you have and don’t want ?
3. What you have and want to keep?
Liz Barron - Realize Coaching 
Liz,
This is a great way to declutter the mind and suspend the beliefs that prevent us from going for gold.
It helped me to think about future actions I will take and the outcomes that I can anticipate.
Great exercise! now whats left to do is to.. Start Walking!… as the boot song goes….!
Sinead