We all have our golden rules, often ones that we aren’t even consciously aware of. However it can be a problem for us when we find that our rules aren’t serving us well. Here are just three that you might need to rethink from time to time… or on any given day you might want … Continue reading Three rules you can break any day
It’s Christmas morning - you’ve got 17 people coming for dinner, including your elderly uncle who always turns up late; the electricity has been cut off due to the storms; your carefully stocked freezer is about to go into meltdown, and so are you! How can you maintain your sanity amidst this madness? Yes, military … Continue reading Three gifts to minimise stress this Christmas
Perhaps you might be considering writing a blog, either to promote your business, find a new employer or simply to tell your story. But while people are being told to get blogging, many of them feel resistance to the idea - so its worth looking at overcoming the reasons why they don't, which sometimes come … Continue reading “Publish and be damned” – 6 reasons people resist blogging
“You can't ask for what you want unless you know what it is...First you have figure out what you want. Second, you have to decide that you deserve it. Third, you have to believe you can get it. And, fourth, you have to have the guts to ask for it.” Barbara deAngelis Much of the … Continue reading Asking for it!
"I told you I was sick..." is reportedly on the gravestone of WC Fields. He was right, it seems. The urge to "be right" is conditioned into us from the time we start school - to be right, get it right, make the right move. There are certainly times when getting it right is critical; … Continue reading You may be right…or not
Realize Coaching offers Career, Business and Personal Coaching - we believe coaching has to the potential to unlock our hidden capabilities and help us all to create a better future... here's how it works... The goal of coaching is to help you to achieve your goal. It’s that simple. If you’ve experienced effective coaching, you’ll … Continue reading Coaching: Investing in your Future
1. Decide what time you will allocate to your working day (start and finish times) and how long you will take for lunch. Stick to these times at least once a week to begin with, and plan to increase this to two days, three days etc – commit to this for a period of one … Continue reading TEN Tips to help you switch off – that you can do for FREE!
Are you aiming to achieve a new goal in your business or personal life this year? Most of us, if we are trying something new and different for the first time, say like doing a business pitch, or speaking in public, or ice skating, would be far happier to try this when no-one we know … Continue reading Don’t Stop Me Now!
I recently was faced with something that I committed to do, but was beginning to regret taking it on for lots of reasons, and this was becoming stressful. Given that I promised to do it, and "we are where we are", I decided to try the following exercise... - What outcomes do I want from … Continue reading Promises, promises!
Liz Barron - Realize Coaching 
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